This discussion and support group will provide a time to connect with others, recharge and reflect. This is a free, non-faith based community group open to all parents and grandparents.
You will need a copy of the book Scream Free Parenting, 10th anniversary edition (Hal Runkle). Pay what you can books will be available through St. Andrews. Call or email to let us know you want one of our copies. We will use the book as a guide and practice slowing down with mindfulness.